More ideas from Julka
6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

Yoga Fitness Flow - Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Ejercicios 15 minutes

Ejercicios 15 minutes

Birthday lunch inspiration

Lemonade Bar - great idea for a wedding or shower! With and without alcohol. Use small frames, labels or tags to indicate what's in each container. :) Love the fruit and lavender inside perfect for summer wedding