Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body
Be sure to cool down with some post-run stretching #Yogaforrunners
Bustier soline taille 36.
Dress for summer...<3 Deniz <3
Here are some fabulous yoga poses!
Pattern dress size 36-46..<3 Deniz <3
Для тех кто шьет...простые платья.....выкройки
100+ Easy Summer Dresses. Most of these patterns are easy to sew for any skill level. Includes all styles and sizes. Sleeveless, short sleeve and strapless. The Sewing Loft
Free sewing pattern - reversible shift dress. The dress can be worn 2 ways: pleated crewneck or v-neck!
DIY Tutorials - Oh the lovely things: 60 DIY Accessories - Last Minute Gifts For Fashionistas