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Pigeon Pose in Yoga
Pigeon is a challenging yoga posture. If you're struggling with it, try gentler pigeon pose modifications and alternatives like happy baby... #yoga
two women standing next to each other with the caption pov you finally figure out your neck hump is really a tight
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Neck hump. Although the problem shows up at the top of your spine, the issue is often somewhere else. Many of the exercises for it target only the hump area - which might feel good in the moment, but is not going to be a long-term solution. It is almost 100% of the people that I work with who have a neck hump- also have a very tight restricted pelvic area, tight, hips, + even tight pelvic floor. A flattened curve of the lumbar spine, lower back area is also often part of this pattern. In Aggie’s case - her pelvis shifts forward (hence her bunions) + that slight shift of her pelvis creates tension in her hips + the hump at the top. This sequence is incredible for unwinding this pattern. The exercises we do on the floor with the hips
a woman is doing exercises with her arms and legs
2 Exercises To Help You Prevent "Dowager's Hump"
shoulder upright row
a woman in shorts and an orange tank top is holding two dumbs while standing with one hand on her hip
2 Exercises To Help You Prevent "Dowager's Hump"
an older man stretching on a log with the words 7 exercises that help improve balance after 60
7 Exercises To Help Improve Balance After 60 Years Old
Yoga Calm, Restorative Yoga Poses, Fitness Career, Latihan Yoga, Slow Aging, Yoga Video, Zen Yoga, Yoga Moves, Relaxing Yoga
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
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a series of photos showing different poses for the body