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Pigeon Pose in Yoga
Pigeon is a challenging yoga posture. If you're struggling with it, try gentler pigeon pose modifications and alternatives like happy baby... #yoga
two women standing next to each other with the caption pov you finally figure out your neck hump is really a tight
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Neck hump. Although the problem shows up at the top of your spine, the issue is often somewhere else. Many of the exercises for it target only the hump area - which might feel good in the moment, but is not going to be a long-term solution. It is almost 100% of the people that I work with who have a neck hump- also have a very tight restricted pelvic area, tight, hips, + even tight pelvic floor. A flattened curve of the lumbar spine, lower back area is also often part of this pattern. In Aggie’s case - her pelvis shifts forward (hence her bunions) + that slight shift of her pelvis creates tension in her hips + the hump at the top. This sequence is incredible for unwinding this pattern. The exercises we do on the floor with the hips
a woman is doing exercises with her arms and legs
2 Exercises To Help You Prevent "Dowager's Hump"
shoulder upright row
a woman in shorts and an orange tank top is holding two dumbs while standing with one hand on her hip
2 Exercises To Help You Prevent "Dowager's Hump"
an older man stretching on a log with the words 7 exercises that help improve balance after 60
7 Exercises To Help Improve Balance After 60 Years Old
Yoga Calm, Restorative Yoga Poses, Fitness Career, Latihan Yoga, Slow Aging, Yoga Video, Zen Yoga, Yoga Moves, Relaxing Yoga
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a series of photos showing different poses for the body