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The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
This is simply a convenient and easy to build jig that can help to hold logs whilst you saw them. I always found that when I clamped logs down to my bench for sawing.