More ideas from Juraj
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

Breathing Exercises

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

PERFORM DAILY TO: Boost Your Immune System Stimulate All Of Your Energies Increase Strength Vitality Ground Your Energies Here is my adaptation of The Three Thumps, Energy Medicine. This quick exercise is beneficial to all of us.

the chakra system are made up of certain organs in the human body balancedwomensblog.com

The Chakra System are connected and working trough the Endocrine glands in the human body.