Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.
PERFORM DAILY TO: Boost Your Immune System Stimulate All Of Your Energies Increase Strength Vitality Ground Your Energies Here is my adaptation of The Three Thumps, Energy Medicine. This quick exercise is beneficial to all of us.