11.12.

20 Pins
·
6mo
By
Juraj Polansky
This may contain: a man laying on the ground with muscles highlighted
0:24
This may contain: a man sitting on the ground working out
0:10
Easy home quad exercise
#quads#quadriceps#bandexercisequads
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0:16
Try this for Stronger Quads
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0:19
Try this for your rotator cuff
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0:20
Loosen Up tight Hamstrings - PNF Stretching
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0:18
Shoulder Mobility Exercises
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0:25
Banded Hamstring Curls
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1:49
25 SHOULDER HEALTH EXERCISES With Dr. Chris | Human 2.0
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0:21
Need to loosen up your shoulders? Here are a few mobility exercises
We have hundreds of exercises for you to do at home. Subscribe to our channel and start today! https://www.youtube.com/c/rehabhero Appointments • Toronto | Markham • https://www.rehabhero.ca/booking • Chiropractic • Physiotherapy • Massage Therapy • Acupuncture • Naturopathy •
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0:51
Start Transformation Now!
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This may contain: a man holding a baseball bat while standing in front of a gym rack with the words unlock your shoulder mobility
1:50
Unlock your shoulder mobility
We have hundreds of exercises for you to do at home. Subscribe to our channel and start today! https://www.youtube.com/c/rehabhero Appointments • Toronto | Markham • https://www.rehabhero.ca/booking • Chiropractic • Physiotherapy • Massage Therapy • Osteopathy
This may contain: a man sitting on the ground in front of a sign that says full body mobility routine
1:10
Full body Mobility routine with a dowel | Book appointments in Toronto!
Appointments • https://www.rehabhero.ca/booking • Chiropractic • Physiotherapy • Massage Therapy • Osteopathy Exercise Equipment • Dowel
This may contain: a man squats on the floor in front of a gym rack holding a stick
2:30
Fix the knot In your back
Exercise Equipment • Exercise Band • Dowel
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0:31
This may contain: a man sitting on top of a bench in a gym holding a green barbell
0:20
#sport #fitness