23.1.

59 Pins

This may contain: three young men are practicing martial moves in the gym

0:35

This may contain: a man in black shirt and shorts doing exercises on yoga mat with text overlay that reads, 5 exercises from a physio student to unlock your hips

0:19

If your having hip pain or mobility issues then you need to try these 5 SIMPLE exercises that will help completely unlock those hips! credits: mirceathept #hipmobility #hipmobilityexercise #hipstrengthening #hippain #physiostudent #physiotherapy #physicaltherapy #physio #exercise #mobility #mobilityexercise #fyp #flexiblityexercises

This may contain: a man laying on top of a pink yoga mat in the middle of a park

0:19

Improve your mobility with these exercises for the lower back.

This may contain: a shirtless man standing in front of a window

0:09

🥊🔥 Uppercut Kettlebell Rotations = Core Power + Knockout Strength! 💥💪

This isn’t your average kettlebell move—Uppercut Kettlebell Rotations will torch your core, fire up your shoulders, and boost your rotational power like a champ. Think fighter-style strength meets functional fitness. 🥶 Add this killer move to your next workout for explosive results and serious definition. 💯 Perfect for athletes, fighters, and anyone chasing that unstoppable power. Tag a friend who needs to try this today! 🏋️‍♂️⬇️ #UppercutRotations #KettlebellWorkout #CoreExplosiveness #FunctionalStrength #TrainLikeAChampion #FitnessMotivation

This may contain: a man and woman working out in the gym

0:31

💪The Best Health & Fitness Products! ✅link in the bio

(All rights belong to the respected owner/creator. Contact for credit/removal.)

This may contain: a man wearing a face mask and holding onto a red tie in an airport terminal

0:12

Arm’s exercise

This may contain: the man is doing exercises with his hands and knees in front of him, while standing on one leg

0:29

This may contain: a shirtless man is holding a kettle while sitting on a mat in front of a window

0:14

Full body Kettlebell Complex for you to try 🔥

Hit on parts of your body focusing on mobility, stability, strength and muscle gain. Wood choppers: aim for 30 seconds (Powerful) Clean to windmill: 6-8 reps (stability and control) Reverse lunge to knee tuck: full failure (muscle gain) Push up knee tuck glute kick out: full failure (full body development) Rest 1:30 between every complex. Repeat 5 times each side. Weight used: 20kg mmmaximil1an on insta Ready to sculpt your best self at home? 💪 Check out our calisthenics guides, and let’s carve out those sculpted bodies together! 🏋️‍♂️➡ Link in BIO