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5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
Abs on Fire Workout
Strengthen core and lower body and save your back with one exercise-reverse plank
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
Aperte seu núcleo e inferior do corpo com tábuas reversa