Spartan Workout

Collection by Seymone Lett

Seymone Lett
1000 Rep Workout (+ other HIIT workouts) Lower Ab Workouts, At Home Workouts, Extreme Workouts, Cardio Workouts, Outdoor Workouts, Total Body Workouts, Body Weight Hiit Workout, Body Weight Circuit, Circuit Training Workouts

1,000 Rep Workout + Strawberry Banana Protein Slammer

There are certain things that I eat every single day and just never bother to post on FFF. Why? Who knows! This smoothie is actually a Blake recipe...he started making these for me the moment we started dating and damn do they taste good. I named it....The Slammer. I haven’t told Blake a…

Awesome workout for running hills on the treadmill. Awesome workout for running hills on the treadmill. Awesome workout for running hills on the treadmill. Treadmill Workouts, Running On Treadmill, Running Workouts, Walking Workouts, Sprint Workout, Exercise Workouts, Cardio Workouts, Fitness Workouts, Hill Workout

20 Minute Rolling Hills Workout to do on the Treadmill

Try this killer 20 minute ]rolling hills workout for the treadmill to build speed, improve aerobic fitness and increase strength.

Thankfully that is ending up being a distant memory and females are starting to find their strength, both inner and outer. This is largely due to social media and programs like Crossfit. Rowing Workout, Wod Workout, Travel Workout, Gym Workouts, At Home Workouts, Interval Workouts, Calisthenics Workout, Training Workouts, Workout Exercises



525 Reps Workout Divide the work as you choose. Cross off on the whiteboard as you finish a set Kettlebell Snatch, Kettlebell Routines, Kettlebell Training, Outdoor Workouts, At Home Workouts, Circuit Workouts, Quick Workouts, Calisthenics Workout, I Work Out

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.