1,000 Rep Workout + Strawberry Banana Protein Slammer
There are certain things that I eat every single day and just never bother to post on FFF. Why? Who knows! This smoothie is actually a Blake recipe...he started making these for me the moment we started dating and damn do they taste good. I named it....The Slammer. I haven’t told Blake a…
20 Minute Rolling Hills Workout to do on the Treadmill
Try this killer 20 minute ]rolling hills workout for the treadmill to build speed, improve aerobic fitness and increase strength.
Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD
This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.