The top 10 trx exercises
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Lower back pain, or sciatica, can be debilitating. How do you stop or prevent it? With this simple movement called the piriformis stretch! #stretching #fitness #healthyliving
If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.
Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.
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Seven fantastic exercises to give you a healthy spine