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Total Body Bosu Workout

Total Body Bosu Workout

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Climbing ropes. For health and Fitness training give us a call http://strongerhealthfitness.com/ #strongerhealthfitness #fitness #workout

Climbing ropes. For health and Fitness training give us a call http://strongerhealthfitness.com/ #strongerhealthfitness #fitness #workout

First thing I am putting in my house when I get one!

First thing I am putting in my house when I get one!

TRX training to build muscle and get strong! This full body workout is perfect for developing a lean and athletic body. Just set up your TRX and we are off!

TRX training to build muscle and get strong! This full body workout is perfect for developing a lean and athletic body. Just set up your TRX and we are off!

WHERE TO LOOK DURING DEADLIFTS with @CaliGirlGetsFit After all it's called a "dead"lift but I'm pretty sure the idea is NOT to murder your neck or back. _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I still think that my form here is ok the one thing I would improve upon is the position of my head. If you study olympic weightlifters and a lot of competitive lifters you'll see a lot of heads that look just like this extending the neck as they...

WHERE TO LOOK DURING DEADLIFTS with @CaliGirlGetsFit After all it's called a "dead"lift but I'm pretty sure the idea is NOT to murder your neck or back. _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I still think that my form here is ok the one thing I would improve upon is the position of my head. If you study olympic weightlifters and a lot of competitive lifters you'll see a lot of heads that look just like this extending the neck as they...

Arms Workout help us achieve our dreams for beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle...

Arms Workout help us achieve our dreams for beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle...

Elafonisos , South Peloponissos, Greece  <3

Elafonisos , South Peloponissos, Greece <3

Delfi

Delfi

Vibrant colors in the streets of Ermioni/Peloponnese as the night falls. Greece

Vibrant colors in the streets of Ermioni/Peloponnese as the night falls. Greece