You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: To tighten your core while you define your shoulders and give your butt a shapely boost, start with the moves. Do up to three sets of 10 to 12 reps of each move before you move on to the next one, and repeat the entire routine at least two to three times per week to see changes.
Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that bulge for spring. This workout combines some of the most effective moves you can do to work deep into your core waistline muscles to develop strong, flat, and pulled-in abs that look great both in and out of your clothes.