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You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.

Week 8's workout plan uses an exercise ball

Week 8's workout plan uses an exercise ball

Wonderfully mismatched wine earrings. | The Wine Bar (and a few cocktails)

Wonderfully mismatched wine earrings. | The Wine Bar (and a few cocktails)

11 Stability Ball Exercises to Enhance Your Body Shape

11 Stability Ball Exercises to Enhance Your Body Shape

Cure Headaches With These Yoga Poses

Cure Headaches With These Yoga Poses

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/214550087/green-leaf-beaded-earrings-peyote

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/214550087/green-leaf-beaded-earrings-peyote

No-Bake Chocolate Protein Bars @katieserbinski

No-Bake Chocolate Protein Bars @katieserbinski

Healthy Pancakes

Healthy Pancakes

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Dangly tapered earrings.  I could make these.  They're pretty- could I pull them off?

Dangly tapered earrings. I could make these. They're pretty- could I pull them off?