Michal Kaščák

Michal Kaščák

Michal Kaščák
More ideas from Michal
purely_palmer (@purely_palmer) on Instagram:

"Be a voice, not an echo." Yesterday was the shortest day of - purely_palmer (

The Primary Muscles Used for Cycling and How to Train Them | TrainingPeaks

Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.

How to Burn Calories Fast With Interval Training Workouts

The rowing machine, also known as rower and ergometes, is the newest trend in the fitness world. Here are 12 amazing benefits of rowing machine exercises to strengthen your body

How to Create a Heart Rate Training Program

Increase post-workout calorie burning by doing high intensity interval running. A couple routines are included towards the end!