Posilňovanie

38 Pins

Kama Kosorínová

This may contain: a woman in white shorts standing next to a pool

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This may contain: a woman standing in front of a swimming pool with a skateboard on her feet

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This may contain: a woman sitting on top of a blue mat in front of a pool wearing a hat

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This may contain: a woman in white shirt doing push ups on floor next to chair with legs crossed

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Abs at home

This may contain: a woman laying on the floor in front of a wall with her legs spread out

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This may contain: the woman is doing yoga poses in different positions

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This may contain: a woman doing push ups on a yoga mat with the words save this plank workout

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core workouts at home

Elevate your fitness with our Core Workouts at Home, designed to sculpt and strengthen your midsection. Discover the power of planks, crunches, and more, all within the comfort of your living space. Enhance posture, balance, and overall stability while toning those abdominal muscles. Unleash your strength and feel the transformative benefits with each session. For More Information: For a free one-month diet plan, personalized diet charts, and a collection of healthy e-books, message or contact us! 💪✨

This may contain: a woman in purple shirt and shorts standing next to wall with pictures on the wall

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This may contain: a woman sitting on the ground holding a water bottle

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This may contain: the woman is doing exercises with dumbs

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Grab a dumbbell and try this CORE & ABS workout

Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home

This may contain: a woman doing squats in the gym

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Ganzkörpertraining: 6 Übungen für Kraft und Ausdauer (Speichern Sie dies!)

Bringen Sie Ihren Körper in Form mit diesem effektiven Ganzkörpertraining! Enthält Burpees mit Liegestützen, Kniebeugen mit Überkopfdrücken, Kreuzheben mit Rudern und mehr. Führen Sie 3 Sätze mit 90-120 Sekunden Pause dazwischen aus. Ideal für alle Fitnesslevels – speichern, teilen und motiviert bleiben! #Ganzkörpertraining #FitnessRoutine #Krafttraining #Ganzkörpertraining #FitnessRoutine #Krafttraining #WorkoutPlan #Gesundheit

This may contain: three people doing push ups on mats in a gym

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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic

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