Flexibility Exercises

50 Pins
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1y
This may contain: a woman is sitting on the floor with her legs crossed in front of her body
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Yoga poses for flexibility
This may contain: a woman sitting on the floor with her legs crossed in front of her face and text that reads, want more open flexible hips?
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How to open your hips
This contains an image of: This Malasana movement can do a lot for ya 👁🙏🏼
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This Malasana movement can do a lot for ya 👁🙏🏼
This may contain: a man kneeling down in front of a red sign that says did you know?
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Yoga posses that help release trauma
This may contain: a woman doing a handstand in front of a window with the words if you want to do this
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Back bending | Back strength | Back Flexibility | Wheel pose | Yoga Backbends