Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.
The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/
The Perfect Posture Workout - Look taller and thinner with these 8 exercises!
30 Minute Home Cardio Workout with No Equipment!
DIY Coffee Eye Mask for Puffy Eyes and Dark Circles Coffee grounds has antioxidant and anti-inflammatory properties that reduce your inflammation of your eyes and tighten the skin. Black pepper stimulates the blood circulation and proper oxygen supply to the eyes. #DarkCircles #PuffyCyes
292 Likes, 9 Comments - Merlin nails (@merlin_nails) on Instagram: “These are for my mum . She wants the ombre ones on all ten for the summer, no problem Gel on…”
Repin and share if you enjoyed this sexy leg toner lower body circuit!