When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
Shapeshifter Yoga - 4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
DIY: Crayon Art Tutorial - using a blow dryer, melt crayons onto a canvas. Great way to use brokn crayons! This would be a fun addition to the kiddo's room! This would be a fun addition to the kiddo's room!
Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.
“Always believe that something wonderful is about to happen” Just believe. Believing is a wonderful thing. Believe that you can do anything and that something good is about to happen because if you believe it will most likely happen.