An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That's why we put together this list of 15 anti-inflammatory foods - it's
Did you know that yoga can help you treat irritable bowel syndrome? Given here are the 3 effective pose in Yoga for IBS. Read this post and find out how yoga poses can help ease the symptoms of IBS, and even overcome the condition. Try yoga now!