Benefits of Berries: BLACKBERRIES: vitamin C & K, magnesium, Fiber BLUEBERRIES: vitamin C & K, magnesium CRANBERRY & CHERRIES: vitamin C, RASPBERRY: Vitamin C, Fiber & magnesium STRAWBERRY: twice as much vitamin C than oranges, high in folate & potassium #HighProteinLowCarbMealPlanForWeightLoss