Yesterday afternoon, I returned from a day of teaching having worn a navy DVF tunic over dark denim skinny jeans finished with nude pumps. It was a simple outfit that was comfortable and appropriate; however, when I arrived home, I quickly slipped off my heels and swapped the tunic for a simple boatneck cotton long sleeve … #21stepsstylecourse | 40plusstylecourse...

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Wintertime running is an evil necessity for anyone who doesn't want to lose their hard-earned progress from the warmer months. It also falls right around New Year's, when runners and non-runners alike are setting new fitness goals, many of which involve getting outside and moving. But as the temperatures plummet, the cold air can be unforgiving to a runner's body.

Check out what this girl is doing to improve her yoga!

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