Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Night Cream Ingredients: 3 tablespoons olive oil 1 tablespoon aloe vera gel 1 tablespoon shea butter 2 teaspoons grated beeswax 1 tablespoon rosewater teaspoon lecithin oil from two capsules of vitamin E 3 drops chamomile or lavender essential oil
Carrot and Apple Muffins - The combination of apple and carrot makes these muffins, sweet, yet slightly tart. Along with oats and a little spice in there too, they're hearty and filling, whilst not being packed with sugar.
Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli - this is AMAZING and it's made with a lighter sauce! Definitely adding this to my dinner rotation, my whole family loved it! Maybe instead of broccoli, use green beans? No like broccoli.