Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results. That’s why a lot of people quit half-way through, disappointe…

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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

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Irish Cream Shake, the perfect sweet treat for St. Patrick's Day! Ice Cream and Bailey's are the perfect dessert! Drink it year round, not just on the holiday! | The Cookie Rookie

You've surely heard of coffee-flavored beers, but what about coffee cocktails? And not just cocktails that taste like coffee - we're talking about using a cup o

If you want a flat tummy, but you don’t have time to go to a gym, or yoga center, and you’re not so enthusiastic about starting a new diet plan, you’ll be glad you found this post.

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.