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the muscles and their functions are labeled in this diagram, which shows how they work
yoga poses for upper back knots
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
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8 Exercises To Improve Your Posture And Relieve Your Back & Spine
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Online Barre Classes from Alo Moves
Get right into the center of it all with this challenging barre workout for your core. You’ll work front to back with quick bursts of high-repetition movements and dynamic rhythms to keep your mind and body engaged, all to the tune of fun, high-energy music.
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Abs + Yoga Flow
Get fired up and challenge yourself with these fun sequences that are like nothing you’ve ever tried before.
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30 Minute Flexibility Classes
These classes will help you break the mental and physical barriers that may come with flexibility work. By alternating between strength drills, dynamic movement, and slow flows, you’ll increase your range of motion, strengthen your practice, and achieve balance in your body.
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Morning Yoga Stretches and Flow
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yogaflow contortion, Flexibility and Contortion workout | Yoga stretch Legs | Fitness
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Flexibility Workout
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Yoga Poses
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Master Your Yoga Flow with the Essential Poses for Inner Balance #yogaposes
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Want better posture? Try this routine
Idan Kirshner
Idan Kirshner 
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5-MIN Routine To Fix Bad Posture
Idan Kirshner
Idan Kirshner 
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Yoga for chest and shoulder
This contains: Yoga flow from Alo Moves instructor Dylan Werner
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Yoga Flow from Dylan Werner