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CVICIM

433 Pins
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16 Sections
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1d
By
Katarína Tkáčová

Fitlopta

1 Pin

Chrbát

1 Pin

Energetické

2 Pins

Tanec

2 Pins

Sciatika

1 Pin
Pose rightly

Yoga Bloky

6 Pins

RELAX PRED SPANÍM

1 Pin

Hlboký drep

2 Pins
276K likes, 1,225 comments - b.palmer_ on March 27, 2024: "Subscribe to my YouTube for full workouts ( standing abs ) YouTube channel: b.palmer_ #fitbody #workoutmotivation #getfit #fitbodygoals".
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Say goodbye to love handles with just a few simple exercises! Discover the only moves you need to transform your body today! Follow 👉@weightlosshub._ for more . . . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral"

Stred tela

3 Pins
This yoga drill for Pinchamayurasana requires a soft chair (sofa might work) or shoes! This drill drill will help you build shoulder and core strength while letting you experience the feeling of stacking hips over shoulders. The most common thing I’ve seen that limits students from ever finding balance in poses such as Pinchamayurasana is that the student will try to find balance in a pose that they don’t yet have the strength to hold. When drills like this feel easy, it’s a good indication t

Pilates

13 Pins
Test Your Balance With Us! Hey beautiful souls!✨ Balancing poses are not just about physical steadiness but also about achieving equilibrium in your life. We know how tough it can be to stay balanced when you spend long hours seated. It affects both your physical and mental stability. So, for all of us women working from home it’s important to infuse our day with a bit of at home yoga and mindfulness. 🧘🏼‍♀️ That’s why, together with the beautiful @reiki.kraeuter, we have created a simpl...
From Stiff To Fully Flexible In 30 Days 👉Link In Bio 👈 #yoga #yogaposes #yogaflow #stretching #flexibility
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗

Balanc

5 Pins
Discover this game-changing tricep burner from @blogilates and feel the burn without even standing up! Perfect for squeezing in a quick session between your studies. 📚🔥 #pilates #workout #homeworkout

Ruky

2 Pins
5 Bodyweight Butt Exercises | SELF

Zadok

6 Pins
CHECK BIO FOR MORE INFATIONORM

Nohy

4 Pins

S pružným pásom

15 Pins
Unveiling Secret 10 Yoga Poses. #yoga #yogapractice #yogaforbeginners #yogalife #yogagirl 10 useful but powerful yoga poses for all ages. #yogateacher #yogainspiration #yogapose
Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily SAVE + SHARE with your friends and follow us for more. Credits:@vanja.moves #mobility #mo
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @prashantjyoga

Strečing

11 Pins
This may contain: a woman doing push ups on her stomach with the caption saying, warm up your spine with me
0:23
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Unveiling Secret 10 Yoga Poses. #yoga #yogapractice #yogaforbeginners #yogalife #yogagirl
Unveiling Secret 10 Yoga Poses. #yoga #yogapractice #yogaforbeginners #yogalife #yogagirl 10 useful but powerful yoga poses for all ages. #yogateacher #yogainspiration #yogapose
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0:24
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Brandon Palmer
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276K likes, 1,225 comments - b.palmer_ on March 27, 2024: "Subscribe to my YouTube for full workouts ( standing abs ) YouTube channel: b.palmer_ #fitbody #workoutmotivation #getfit #fitbodygoals".
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Ball Core Workout
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This may contain: a man laying on top of a yoga mat
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5 Bodyweight Butt Exercises | SELF Membakar Lemak Perut, Kiat Diet, Muladhara Chakra, Motivasi Diet, Dog Yoga, Buttocks Workout, First Thing In The Morning, Body Fitness, Fitness Workout For Women
Membakar Lemak Perut
Kiat Diet
Muladhara Chakra
Motivasi Diet
Dog Yoga
Buttocks Workout
First Thing In The Morning
Body Fitness
Fitness Workout For Women
5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment
5 Bodyweight Butt Exercises | SELF
This may contain: a woman is squatting on the ground with her hands behind her head and arms outstretched
0:26
Upper Back Mobility Exercise
Vanja Moves
Upper Body Mobility
Full Body Mobility
Mobility Challenge
Back Mobility
Spine Mobility
Posterior Chain
5 Minutes Mobility
Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily SAVE + SHARE with your friends and follow us for more. Credits:@vanja.moves #mobility #mo
This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics
0:34
Calisthenics Workout Program
Calisthenics Workout For Beginners
Primal Movement
Bodyweight Training
Push Your Limits
Stronger Together
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