poledance

39 Pins
·
3mo
By
Katarína Dudáková
This may contain: a woman standing on one leg in front of a mirror and holding a pole with two legs
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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер
This may contain: a woman is standing on a pole in the middle of a room with flowers around her
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This may contain: a woman doing a handstand on the floor in front of a heart shaped neon sign
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a drawing of a woman hanging upside down on a pole
This may contain: a woman standing on top of a pole in the middle of a room with text overlay
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7 Grips for Airwalks
Here are my seven favorite grips for air walks! #polefit #poledance #denim
This contains an image of:
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This may contain: a woman laying on the floor with her legs crossed and wearing knee high socks while talking to someone
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Splits stretching!
This may contain: a woman sitting on the floor in front of a christmas tree with text that reads, absolute beginner pole combo 6 roll out and push up
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Absolute Beginner Pole Combo
Short and sweet pole dance combo for beginners! #poledance #poleflow #polefit #beginnerpole
This may contain: a woman is doing pole dancing in a room with pink lights on the wall behind her
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#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #pole #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат
This may contain: two people are doing acrobatic tricks in front of a mirror with lights
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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер
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This may contain: there is a woman laying on the floor in front of some stairs and ladders
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FLOOR WORK TUTORIAL
This may contain: a person doing a handstand on the floor in an empty room with stairs
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This may contain: a woman on the floor with a pole in front of her and text reading 6x dynamic floor tricks
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Ready to elevate your pole game? Save this post and try these dynamic floor tricks at your next training session 🌟 Outfit: Esme Black Long Sleeve Crop Top + Tokio Black Bottoms + Ultimate Dance Knee Pads Link in bio to shop | tatianaactive.com.au 🔗 . . . . #poledancer #polecombo #dancewear #NotJustForShow
This may contain: a woman is doing acrobatic on a pole with the words beginner spinning combo
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This may contain: a woman standing in front of a pole on top of a hard wood floor
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