Katarína Havčová

Katarína Havčová

Katarína Havčová
Viac nápadov od Katarína
Looks tough & good! For my own workout... but also a few could be good PT ideas for higher level athletes

Looks tough & good! For my own workout... but also a few could be good PT ideas for higher level athletes

braid halo, hair style by HananhX

braid halo, hair style by HananhX

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Are you bored of wearing the same hairstyle every day? Well, you are in the right place with plenty of great hairstyles for you. We’ve also got their helpful tutorials here to teach you how to get that look. Each of them is very easy to make and you won’t have any difficulties. Follow us … Continue reading "16 Stunning Hairstyles with Step-by-Step Tutorials"

Are you bored of wearing the same hairstyle every day? Well, you are in the right place with plenty of great hairstyles for you. We’ve also got their helpful tutorials here to teach you how to get that look. Each of them is very easy to make and you won’t have any difficulties. Follow us … Continue reading "16 Stunning Hairstyles with Step-by-Step Tutorials"

Pinteres: @JessiiRuiz

Pinteres: @JessiiRuiz

5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.

5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.

Patron lapin/ourson | bunny | teddy bear

Patron lapin/ourson | bunny | teddy bear

Exploding Box | DIY Fun Tips

Exploding Box | DIY Fun Tips