Katarína Peniaková

Katarína Peniaková

Katarína Peniaková
Viac nápadov od Katarína
Killer Ab Workout: • 25 Stability ball crunches • 20 Leg lifts (with ball between legs) • 30 Regular Crunches (with heels on the ball, legs at 90 degrees) • 40 Bicycles • Plank to failure Repeat this...

Killer Ab Workout: • 25 Stability ball crunches • 20 Leg lifts (with ball between legs) • 30 Regular Crunches (with heels on the ball, legs at 90 degrees) • 40 Bicycles • Plank to failure Repeat this...

F&O Fabforgottennobility - regarderlesfilles: Lisa Marlier More on...

F&O Fabforgottennobility - regarderlesfilles: Lisa Marlier More on...

This 5-minute daily butt workout can be performed after any routine. Its quick and effective, targeting your glutes for a butt workout that will tighten and tone your backside. #glutes #buttworkout

This 5-minute daily butt workout can be performed after any routine. Its quick and effective, targeting your glutes for a butt workout that will tighten and tone your backside. #glutes #buttworkout

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

This transformation is amazing and I am definitely at her week 1 nice to see what I could be ud83dude0f......

This transformation is amazing and I am definitely at her week 1 nice to see what I could be ud83dude0f......

You Want This....Do These exercises.

You Want This....Do These exercises.

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!