Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more ** Visit the image link more details.
Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, diabetes, immunity to insulin, or even minor types of cancer.
9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun
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