The Powerful Adaptogen You Should Consume
Ashwagandha is an adaptogenic herb that's popular in Ayurvedic medicine. Learn about its health benefits, uses, dosage, possible side effects and more.
Boost Adrenal And Thyroid Energy Using 3 Reflexology Points
Stressed? Chronic fatigue? Hypothyroid? Here are 3 Chinese Reflexology points that can help bring you back into balance and boost your energy
Delay fatigue with Beta-alanine
Beta-alanin (BA), an amino acid with great potential for strength and recovery, has recently had increased attention from exercise physiologists and is fast becoming a popular ergogenic aid to sports performance. Research shows that beta-alanin may be a unique, powerful addition to practically anyone’s supplement progr
Maca Cacao Hot Chocolate Recipe - Love and Lemons
Superfood hot chocolate - a healthy holiday treat. Naturally sweetened with maple and full of cozy flavor from cinnamon, cocao, and maca. Vegan.
Cómo Hacer Leche de Coco, Manteca de Coco y Harina de Coco
Hoy os enseño como hacer leche de coco, manteca de coco y harina de coco facilmente y sin conservantes usando solo coco desecado.
Probiotic Paleo Apple Butter - Fermented Food Lab
Probiotic Paleo Apple Butter recipe is surprisingly sweet and has no added sugar and is paleo diet approved. Kid-friendly recipe that your family will love.
Natural Ways to reduce Anxiety - GreenBootLiving
What are your ways to reduce anxiety? I eat foods that help me reduce anxiety. I exercise to reduce anxiety. I do deep breathing to reduce anxiety. Many things help to reduce anxiety, but one important Mineral really reduces anxiety. Any guesses?? This Mineral is the popular Mineral Magnesium. Magnesium lotion, oil, powder, and bath salts really help reduce anxiety for me.The last few weeks …
Fermented Apples: A Probiotic Powerhouse
Fermented apples are a traditional and medicinal food, rich in probiotics. These fermented apples have a pleasantly sweet and slightly tangy flavor.
3 Chinese Reflexology Points to Boost Your Energy
If you feel tired all the time, discover 3 Chinese Reflexology points that can help bring your body back into balance and boost your energy levels.