More ideas from Kati

12 of the most misused English words: Good writers share many qualities, but simplicity and clarity are two of the most important. This infographic highlights some of the most commonly misused words in English.

If you’re new to yoga, start here to build strength and flexibility. These beginner yoga poses are a stable foundation for a healthy yoga practice.

Kegel Exercises Improve the Bladder Control and the Sexual Performance. Here Is the Best Way to Do Kegels!

Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (20 minutes each) Pictures included. Prevent excess weight gain.

Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts minutes each) Pictures included.

an easy "mommy & me" yoga move to strengthen your abs - bond with your baby while working out | www.hollythemommy.blogspot.com

An easy "mommy & me" yoga move to strengthen your abs - bond with your baby while working out