Katka K
Katka K
Katka K

Katka K

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31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Strength Project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

How To Finally Nail Your Handstand

Psoas Releases - great for disastasis recti and adrenal fatigue

Looking to perfect the tree yoga pose? Review this tree yoga pose guide that visually explains what to do and what not to do.

Struggling with Four Limbed Staff pose? Take a look at this Four Limbed Staff pose guide that visually explains what to & what not to do in this yoga pose.

Common mistakes in Down Dog and how to fix them.

Get your practice down to a fine art in unique, hand-drawn lululemon prints and

Headstands

The effects of having unleveled hips and shoulders!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!