Katka K (katka_mihalenko) on Pinterest

Katka K

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Katka K

Články-choroby, vysvetlenia

Články-choroby, vysvetlenia

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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

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have the worst lower back pain! Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it!

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Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Foot pain chart: Do you know what's causing your foot pain? It may be one of a number of conditions: plantar fasciitis, heel spurs, bunions. Click to learn more about foot pain conditions.

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Foot pain chart: Do you know what's causing your foot pain? May be 1 of a # of conditions: plantar fasciitis, heel spurs, bunions.

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

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It& time to woooork it oooout! Today I am sharing a Total Body BOSU Workout with you guys and it& a tough one. If you complete all three rounds, it& a workout and you will have to di

Looking for instructions on how to create a Pegboard for climbing, CrossFit, and more? Look no further!

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Looking for instructions on how to create a Pegboard for climbing, CrossFit, and more? crossfit workouts at home

50 ab exercises to get your core in shape!

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TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

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TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere!

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Yoga Positions Mom and Kids-Yoga is a form of exercise which helps to develop flexibility in the body .It is good for kids as well as the older people.

Awesome!! Shape, Lift & Firm | Brazilian Butt Workout For Women

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Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)

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TOP RIGHT - Pain patterns associated with rotator cuff tendon injury vary depending on the tendon. Generally the pain can be deep within your shoulder and radiate down your arm, right to your hand.

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