I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Foot pain chart: Do you know what's causing your foot pain? It may be one of a number of conditions: plantar fasciitis, heel spurs, bunions. Click to learn more about foot pain conditions.

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Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

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Total Body Bosu Workout

Looking for instructions on how to create a Pegboard for climbing, CrossFit, and more? Look no further!

50 ab exercises to get your core in shape!