More ideas from Katka
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Foot pain chart: Do you know what's causing your foot pain? It may be one of a number of conditions: plantar fasciitis, heel spurs, bunions. Click to learn more about foot pain conditions.

Foot pain chart: Do you know what's causing your foot pain? May be 1 of a # of conditions: plantar fasciitis, heel spurs, bunions.

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