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Cviky

12 Pins

15w

Collection by

Katka Bohušová

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Stomach Workout

Gymnastics Workout

Facial Routine Skincare, Facial Massage Routine, Face Yoga Facial Exercises, Facial Yoga, Natural Face Skin Care, Body Skin Care, Face Massage Techniques, Facial Tips, Face Contouring

Facial Routine Skincare

Facial Massage Routine

Face Yoga Facial Exercises

Natural Face Skin Care

Face Massage Techniques

Face Contouring

Try this face workout✨

:one: Lying on your stomach, raise your thumbs up. Arms at an angle of 90 *10 times :two: We take the elbows back, hands at the temples. Shoulders 90* angle15 times :three: We become the letter T and rotate our hands back and forth in isolation. Watch the video to see how far the shoulder blades should go. 20 times :four: The back is straight, we take the thumbs back, the elbows are almost pressed to the body and do not move.10 times Fitness Workouts, Bodyweight Back Workout, Gym Workout Videos, Gym Workout For Beginners, Workout Plan, Fitness Tips, Fitness Motivation, Posture Exercises, Back Pain Exercises

Fitness Workouts

Bodyweight Back Workout

Gym Workout Videos

Gym Workout For Beginners

Fitness Motivation

Posture Exercises

Back Pain Exercises

4 exercises to work out the muscles of the shoulder blades and trapezius muscles.

:one: Lying on your stomach, raise your thumbs up. Arms at an angle of 90 *10 times :two: We take the elbows back, hands at the temples. Shoulders 90* angle15 times :three: We become the letter T and rotate our hands back and forth in isolation. Watch the video to see how far the shoulder blades should go. 20 times :four: The back is straight, we take the thumbs back, the elbows are almost pressed to the body and do not move.10 times

MOBO | Fitness & Mobility

MOBO | Fitness & Mobility

Body Weight Leg Workout, Full Body Gym Workout, Flat Belly Workout, Slim Waist Workout, Weight Loss Workout Plan, Stomach Workout, Butt Workout, Bodyweight Workout Beginner

Body Weight Leg Workout

Full Body Gym Workout

Flat Belly Workout

Slim Waist Workout

Weight Loss Workout Plan

Stomach Workout

Bodyweight Workout Beginner

At-Home Weight Loss Workout: A no-equipment routine for burning fat"

Fitness Workout For Women, Easy Workouts, Fitness Body, Fitness Diet Plan

Fitness Workout For Women

Fitness Diet Plan

No starving weight loss method which helped a 47 years old mom

Easy Yoga Workouts, Yoga Fitness

Easy Yoga Workouts

Упражнения для здоровой спины!

Секреты красоты и здоровья💖

Секреты красоты и здоровья💖

Workout Without Gym, Daily Yoga Workout, At Home Workouts

Workout Without Gym

Daily Yoga Workout

At Home Workouts

Exercises for Beginners

Facial Skin Care Routine, Beauty Tips For Glowing Skin, Health And Beauty Tips

Facial Skin Care Routine

Beauty Tips For Glowing Skin

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Mawso3at Hawa

Mawso3at Hawa

Weight Workout Plan

Weight Workout Plan

ɴᴀʙɪʟᴀ♡

ɴᴀʙɪʟᴀ♡

Arm Exercises For Women 7 Minute Workout, Workout Videos

7 Minute Workout

Arm Exercises For Women To Get Toned Arms – 7 Minutes

Joy's Gym

Joy's Gym

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Gym Workout Tips

Reducir La Grasa De La Espalda Y Axilas: Desafío De 14 Días

Joy’s Gym Español

Joy’s Gym Español

Fitness Weightloss, Fitness Goals, Lower Belly Workout

Fitness Weightloss

Lower Belly Workout

Cómo perder grasa del vientre bajo

IDEAS EN 5 MINUTOS

IDEAS EN 5 MINUTOS

Exercise Fitness

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Lucy Wyndham-Read - Home Fitness Trainer

Lucy Wyndham-Read - Home Fitness Trainer

Nápady (12) na tému Cviky na nástenke 2023 | posilňovacie cvičenia, cvičenie, posilňovanie brucha