Katka Cekanova
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4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy – Báječné Ženy

Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest.

4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy – Báječné Ženy

4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy – Báječné Ženy

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout. #Femalefitness

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout. #Femalefitness