Peanut Butter Chia Oatmeal
The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.

Eating Bird Food
Avocado Egg Salad - Paleo, Keto, Whole30 Recipe
This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new avocado egg salad recipe you're sure to love. It's a delicious paleo, keto and whole30 recipe. #avocadoeggsalad #eggsalad #whole30recipes #ketorecipes

Downshiftology | Easy Healthy Recipes & Dinner Ideas
We are totally inspired by this example day of meals and #mcros from @meowmeix! _ Not all calories are created equal While a calorie surplus or deficit can be key to helping you reach your goals making sure you're fueled with nutrient dense foods full of fiber minerals and healthy fats is essential for leaving you feeling full and energized for the day Here's a sample breakdown of my day with all the info
BODi - Fitness & nutrition - At home & on the go
Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground tu...
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