Katka stukova
More ideas from Katka
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

10 Squat Variations + The Northface Mountain Athletics Gear So, I actually haven't taken off my florescent pink jacket in over a week. It is SO SOFT and it fits me life a glove. I love that it isn't skin tight, yet it's form fitting. Today I am partne.

Inner Thigh Exercises

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

To give your backside that nice, round shape, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue.

Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress.