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How to Speed Up Weight Loss on Atkins Induction | Livestrong.com
The aim of the Atkins induction phase is to switch your body from using carbs as energy to using fats. The New Atkins website claims that this period -- which usually lasts around two weeks -- will kick start weight loss. While weight loss is generally fairly rapid when switching to a low-carb diet, certain things will expedite weight loss.
Key lime fat bombs- perfect amount of sweet and tart low carb treat 6 oz cream cheese 4 T butter 4 T coconut oil 4 T HWC 3 T key lime juice Zest of 1 lime 3 T Splenda Melt cream cheese in a pan slowly, stirring constantly. Add butter and coconut oil. Whisk in HWC. Stir in lime juice, zest and Splenda. Pour into small 1-2 oz containers or ice cube trays. Chill