Raw food diet
Beets, carrots, apple, kale, celery, lemon, and ginger come together to make a refreshing juice! Benefits of beet juice include detox of the blood, improved mental health, and cancer prevention. Click for this healthy and easy juice recipe you can make in a Vitamix or Blendtec blender. Recipe for blender beet juice found on realfooddiets.com
Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Pantry Staples For 21-Day Sugar Detox Success -- Preparation Is Key! | The 21-Day Sugar Detox program is the perfect restart after the holidays or when you decide it's finally time to break a sugar addiction. You'll want to have a few pantry staples on hand BEFORE you start, though. Here's what you need! | WildernessFamilyNaturals.com
Sneaky Sugar. Added sugar is the kind that's added to foods during processing or that we add (like sugar to our coffee). Although better than processed or added sugars, natural sugars can spike your blood sugar in a similar way as added sugars. But here are two ways to reduce the blood sugar spike......