Spring Running Fix: Exercise to Prevent Shin Splints
Whether you've moved your runs from the treadmill to the road or you're upping your mileage to train for a race, you might have ended up with a painful case of
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
Womens Motivational Fitness | Inspirational Fitness | Crazy Fitness |Gym Motivation | Cool Fitness Posters
Here are some great motivating images of women building strength and mental toughness. Check out www.hydracup.com for more!
Swiss Thigh and Fly
Works: chest, core, and inner thighs Grab a pair of 8- to 10-pound dumbbells and lie on your back with your arms extended directly above your shoulders, palms facing in, and a stability ball between your legs. Keeping your legs straight, raise them so the bottoms of your feet face the ceiling (A). Keeping your elbows slightly bent, slowly lower the dumbbells out to the sides so they're in line with your shoulders. At the same time, slowly lower the ball to within a few inches of the floor…
ABS on Instagram: “Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely demolishes the legs! . . I also want to…”
15.5k Likes, 217 Comments - ABS (@abs_at_home) on Instagram: “Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely…”