To strength your core, there is no fitness equipment greater than an exercise ball. Try these 30 at home exercises with a swiss ball to improve your posture and
Super simple guide to making your own green smoothies! | via @SparkPeople #drink #recipe #snack #healthy (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post613353&utm_campaign=scheduler_attribution)
How you can do it too! ... This is perfect for the women who don't want donkey just a little lift!
This is exactly what I am invisioning to start on the back of my leg and wrap around the inside of it.