cvicenie

10 Pins
·
5y
By
Katarína Bočkayová
This may contain: a woman is doing exercises on an exercise ball
0:14
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This may contain: a woman is doing yoga on a mat with her hands behind her head and the words diamond leg crunches above her
0:55
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a poster showing how to do an exercise on the back and chest with instructions for beginners
Aprende 10 útiles ejercicios para entrenar tu core con fitball
Pilates esferodinamia
a man and woman doing exercises on exercise balls with dumbbells in different positions
the total body ball workout poster is shown
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Tabla de ejercicios con fitball