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LE CAFE . PARIS BY À BICYCLETTE

LE CAFE . PARIS BY À BICYCLETTE

Street Style PFW VII

Street Style PFW VII

2016 T-shirt: À Bicyclette,   Jeans: Levi’s,   Shoes: Castañer,     Bag: from a flea market,

2016 T-shirt: À Bicyclette, Jeans: Levi’s, Shoes: Castañer, Bag: from a flea market,

LE CAFE . PARIS BY À BICYCLETTE

LE CAFE . PARIS BY À BICYCLETTE

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Yoga anatomy for seated head to knee pose.

Yoga anatomy for seated head to knee pose.

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Muffin top, love handles, tummy tire

Muffin top, love handles, tummy tire