Beach Workouts

Here’s another one of our favorite #LiveFitSummer workouts! This is another great workout you can do on the beach because you need absolutely no equipment just like our Walk the Plank Workout and our Bikini Bottom Workout. We love this workout because it helps tone up our tummies and widdle our waist lines! Just remember for …

The ULTIMATE plank workout to strengthen your core. These plank exercises will target your abs without a single crunch. Printable workout included!

core exercises

core exercises

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

Abs for DAYS! #BestABWorkout #bestfreeabworkout #bestfreestandingabsworkout

Designed for women, TIU offers delicious, clean protein powders, snacks, nutrition plans & apparel.

Designed for women, TIU offers delicious, clean protein powders, snacks, nutrition plans & apparel.

Planning on strutting your stuff on the beach this summer? Get that booty in shape with a workout from the booty capital of the world — Rio de Janeiro, Brazil.

ab challenge exercises demonstrated to give ideas for new ways to work the core all month long!

It's Tone It Up Tuesday and Katrina and I are so excited to bring you the very first workout of your BIKINI SERIES! This incredible head-to-toe sculpting routine is designed to completely reshape your entire body ~ lifting and toning all the areas your favorite bikini will complement! This 22...

Check out more booty workouts: http://www.youtube.com/playlist?list=PL0FB87524FD93A7F1&feature=view_all Hey everyone! Today, I'm going to show you my favorit...

Use your own body to strengthen and tone your butt and thighs for summer! These simple exercises zone in on the gluteal fold (where the buttocks and back thighs meet).