Sunitha (miss_sunitha) on Somegram • Posts, Videos & Stories #somegram “You are only as young as your spine is flexible” . If you sit in front of a desk, computer, laptop or phone for hours in a day, the best thing you can do for your spine is to reverse those movements for at least a few minutes a day. . Passive poses like the ones shown here can help to create space in the front of the body, which would allow for increase mobility in the spine. Stay for 3 minutes in each pose, and keep the awa