Kristián Černek

Kristián Černek

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Kristián Černek
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Triceps

Triceps

8 Best Shoulder Exercises. Seated or Standing Military Press. Arnold Press. Dumbbell Front Raise. Dumbbell Side Lateral Raise. Dumbbell Rear Lateral Raise. Barbell Rear Delt Row. Face Pull.

8 Best Shoulder Exercises. Seated or Standing Military Press. Arnold Press. Dumbbell Front Raise. Dumbbell Side Lateral Raise. Dumbbell Rear Lateral Raise. Barbell Rear Delt Row. Face Pull.

The Ultimate Back Workout: The Best Back Exercises for a Thick and Wide Back

The Ultimate Back Workout: The Best Back Exercises for a Thick and Wide Back