Kewin 9

Kewin 9

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Kewin 9
More ideas from Kewin
Merh

Merh

DUMBBELL CURLS:  vs   by @maxnottfit   DB bicep curls are a classic go-to since they seem pretty self-explanatory...   The reality is however there are a lot of small mistakes people often make when trying them. This is a very common one I see    To curl the weight some people will swing their elbows forward and curl as far up as possible    What this actually does is use a range of motion that spans PAST the actual full range of motion switching from using the bicep as the agonist (main…

DUMBBELL CURLS: vs by @maxnottfit DB bicep curls are a classic go-to since they seem pretty self-explanatory... The reality is however there are a lot of small mistakes people often make when trying them. This is a very common one I see To curl the weight some people will swing their elbows forward and curl as far up as possible What this actually does is use a range of motion that spans PAST the actual full range of motion switching from using the bicep as the agonist (main…

Oblique workout

Oblique workout

Boulder shoulder workout Superset musclemorph https://musclemorphsupps.com

Boulder shoulder workout Superset musclemorph https://musclemorphsupps.com

Build Legs You'll Love: Ashley Hoffmann's Leg Workout

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

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