More ideas from Kristina
Yoga for the Splits

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

YOGA

I have some goals for the next year and focusing on relaxing is my main one. Yoga should help me do that. One yoga goal is to be able to do this pose within months.