PAM: for garlic topping pizza - 2 cloves garlic minced finely, mix with 2 tbsp softened/melted butter. Spread over any crust. Top with cheese and sprinkling of salt. Fail-Proof Pizza Dough and/or Cheesy Garlic Bread Sticks. 400 degrees for 20 mins.
Yogurt and other dairy products are also rich in sleep-prompting tryptophan. Soothing snacks: a blueberry and flax seed smoothie; a small bowl of yogurt with chopped walnuts and strawberries; a few whole-grain crackers spread with soft goat cheese.