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Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"