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Check-out-my-adapted-workout-from-Skinny-Ms.-So-hard-it-will-kill-you-but-so-good-it-will-CHANGE-you..jpg (736×1102)

Check out my adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you via~itsalifestylenotadiet

Great article on women and #Bulletproof intermittent #fasting.

Intermittent fasting for women commonly causes hormone and other problems. This simple modification helps women feel good, look amazing, and be fierce.

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.:

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up